Elevation Courses
Write an introduction that summarizes the expected outcomes of this course.
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Lesson 1 - Community Building Course
Enroll in our Partnership Mindset & Team Building Course to develop skills in creating strong community ties through support, communication, mindfulness, music, and many other activities to foster self-love and interpersonal growth.
A 3-week course
Enroll in our Partnership Mindset & Team Building Course to develop skills in creating strong community ties through support, communication, mindfulness, music, and many other activities to foster self-love and interpersonal growth.
A 3-week course
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Lesson 2
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 1
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 2 -Integration into daily life and your practices
Session 10- Integration into your daily life.
Day 1 - When you rise, keep with your daily practice of waking up your body. Align with the element that spoke to you and what came up.
Movement meditation or stillness
Breathwork & journal
~Begin your day with a new way to greet people every day.
~Start with having peace and greeting the day. Say good morning to yourself, your plants, your animal, your food, your family. Being mindful is key & taking your time!
Session 10- Integration into your daily life.
Day 1 - When you rise, keep with your daily practice of waking up your body. Align with the element that spoke to you and what came up.
Movement meditation or stillness
Breathwork & journal
~Begin your day with a new way to greet people every day.
~Start with having peace and greeting the day. Say good morning to yourself, your plants, your animal, your food, your family. Being mindful is key & taking your time!
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Meet Your Instructors
About Ummilkhair & Yawasoe We are Ummilkhair Uqdah and Yawasoe—partners in life and in service—dedicated to helping people recognize their own special magic. Together, we created 100 Watts, a space where Yawasoe brings over 20 years of experience facilitating plant medicine ceremonies and leading devotional chants. Trained by a different Medicine Indigenous Women teachers in South America, Peyote Medicine Man in Peru and former Medicine Man to recording artist Erykah Badu, he weaves music, dance, and ritual through his Movement and Mantra practice. Ummilkhair holds degrees in holistic health and B.S. in Sociology, with expertise in bodywork, breathwork, and alternative healing. Together, we bring over four decades of combined experience to create sacred spaces for transformation. Yawasoe leads ceremonies and opens doorways through sound and medicine, while Ummilkhair holds space through Earth energy, presence, bodywork, & nurturing genuine love. We believe true healing happens in community —where music, movement, and plant medicine help people reconnect with their most authentic selves and discover the magic that already lives within them.
Course FAQs
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Commit 6 focused hours based on your learning ability. Blast through concise videos, rapid-fire quizzes, and live code battles. Results arrive fast.
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Basic breathing is all you need to know. Your instructor starts with fundamentals, then unleashes advanced tactics step by step.
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On-demand videos, interactive challenge sets, and weekly live sprint sessions. Learn, apply, dominate.
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No, we are not offering certifications at this time.
This is subject to change.